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Featured Products:

Slendertone - The Flex Abdominal Toning Belt

Treasury of Health Secrets

 Core Secrets ™

Use a wide variety of exercises that target the muscles from many different angles and planes of motion–and the Core Secrets® "on-the-ball" program can help you accomplish that.

$9.95 to $79.80   

The Fitness Ball's round, mobile surface forces the core muscles to work harder to maintain balance. And unlike traditional exercises and floor-work, the ball enables you to work more muscle groups, with more efficiency–for better, faster results!

Each sequence of exercises consists of four sets, which alternate between muscle groups in the upper body, lower body and your core–so you can work longer with less muscle fatigue. This enables you to reduce your rest time between exercises–so you burn more calories than you would with weight lifting alone. And, since your body stays in constant motion, your heart rate stays elevated throughout the workout.

Includes Basic kit

25-Minute Full Body Workout Video
Accelerated Core Training Video
Gunnar's Game Plan Training Journal
Fitness Flash Cards
Free bonuses
FUN-damentals Video
Gunnar's Guide to Effective Eating Meal Plan
Medium Fitness Ball & Foot Pump